The DVD is the visual demonstration of content of The Tai Chi Textbook, performed by Jarred Laoshi.

The DVD includes 
1) Tai Chi Ball-Rolling
2) Tai Chi Ball-Rolling, mirror-flipped versions
3) Tai Chi 13-Form Yang Style
4) Tai Chi 13-Form Yang Style, mirror-flipped versions

The Mirror versions are very convenient for beginners to learn and practice in front of a TV display.