Let's Practice Tai Chi:
(I) Ball-Rolling (II) 13-Form Yang Style

Tai Chi has been recognized as an excellent exercise method for enhancing health, and more and more clinical studies have confirmed it. This is a concise textbook on Health Tai Chi, while it includes the essence of Tai Chi concept, culture, well-designed methods, and the clinical research summaries. It is based on the author's 30 years of experience in learning, understanding and teaching. If you are looking for a natural and safe way to improve health, then this book is right for you, it will open a door for you to access ancient wisdom for natural health. Tai Chi (I) Ball-Rolling is a good and attractive method for beginners (including kids and the elderly) to learn and will bring much joy to practice; Tai Chi (II) 13-Form Yang style includes the standard Yang style forms; it is an effective method for health and also a gateway to further study other types of Tai Chi and Qigong. Both methods can be practiced with beautiful light music as the background, which is very helpful for bringing practitioners into a harmonious state (DVD with demo and music sold separately). The 5-minute practice with music is suitable for office workout or classroom exercise break.